I am one of those people who CAN sleep on coffee. Yes, forget the “decaf”, load me up! I have finally gotten myself to drink my morning coffee without sugar, just plain {zero sugar, unsweetened} Almond Milk. However, when it comes to the afternoon and I am feeling a tad groggy, I know I need to whip something up. But I want to keep it somewhat as low sugar so possible {and cals}. Cold Peanut Butter Coffee Latte… Simple, simple…here is what you need… PB 2 {I love using this product when I need Peanut Butter} Almond Milk {zero sugar} you can substitute for Soy or whatever you prefer Dark Chocolate Chips Coffee {left over from the morning carafe} Chocolate Sauce {optional} Mix up your PB 2 according to the instructions on the container. I used about 1/4 cup. Add this to a blender with ice. Add about 1/2 cup… Read More…
Oral IV….Have You Tried It?
I came across a product that caught my eye and had to try. Oral IV is a rapid hydration ultra concentrate. You either add it to your 16 oz water OR directly consume before a vigorous workout or activity. Here is some info about the product… “ORAL I.V.® is a game-changing Hydration Support Fluid. ORAL I.V.® empowers individuals to reach their highest potential by providing a revolutionary hydration support solution guided by innovation and science. ORAL I.V.® has harnessed the power of hydration to deliver a game-changing approach to performance.” “ORAL I.V. is a revolutionary hydration aid product based on a proprietary formula of crystalloid electrolytes and purified water. ORAL I.V. does not contain any sugars, caffeine or stimulants, additives, preservatives or artificial ingredients. It can be consumed directly or added to water. Individuals can use ORAL I.V. as an addition to their existing hydration methods and to support dehydration… Read More…
Orange Cleanse
Okay so everyone has a “cleanse” today OR everyone is drinking smoothies, veggie juices, etc. I am a huge fan of all this stuff and I love creating smoothies in the kitchen. Most of the time they are so “out there” that my hubby rolls his eyes and makes some sort of grunt sound when I want to share them with him. Well, today was another “create” day. Ingredients for the Orange Cleanse Cutie orange 2 Lemons {depending on size} Goji Berries {handful} Fresh Spinach Cayenne Pepper {careful this will get hot} Ice/water Chia Seeds {handful} I love “cutie” oranges….they are just small enough for a quick grab and go snack to throw in a purse, gym bag, kids lunches and the right size for when I am feeling the “orange love” for a smoothie drink. When wanting to squeeze juice from a lemon, it is always a great idea… Read More…
