Winter Hydrating With HINT Water

Just because the weather outside is cold does not mean we can’t get dehydrated.  Are you up to speed on Winter Dehydration? SOME CAUSES OF WINTER DEHYDRATION Cold weather can make the bodies thirst response diminish {this can be up to 40% even when we are hydrating}.  Why?  The blood vessels constrict when our bodies are cold, preventing blood flowing freely to extremities.  {When our fingers and toes start to tingle or feel numb}.  By drawing more blood to the core, this will enable the body to conserve heat.  When this happens, our body thinks it is okay and properly hydrated {we don’t feel as thirsty, the body is fooled}. Think about it, are you less likely to drink water during winter?  Snowboarding, skiing, sledding, running, ice skating, working out.  Whatever you activities are during the winter months, you still need to hydrate {in fact even more so}.  Read about…  Read More…

Mango Kale Green Juice

Smoothies are always so good, but something about summer and the warm weather really makes smoothie time so much more fun.  I love incorporating seasonal fruit into any “green juice” smoothie.  Here is the latest using all fresh ingredients … Mango Kale Green Juice Ingredients 1/4 cup Fresh Cut Kale 1/4 cup Fresh Rainbow Chard 1/2 Citrus Orange 1 Banana 1/2 cup Fresh Cut Mango 16 oz HINT “unsweet” Blood Orange Water Ice Adding @hintwater to #greenjuice is brilliant Click To Tweet Normally I use coconut water for almost all smoothies, but HINT has so many great options with their “unsweet” water, I love adding them.  Keeping fresh greens in the house is made easy when buying them in ready made bags.  Freezing greens is great also if you are not using them right away.  Enjoy ♥ *Note* Affiliate links are in this post.  I was not compensated by HINT…  Read More…

The Ultimate Running Giveaway

Happy Spring everyone!  I have got something so cool to share.  This is the Ultimate Running Giveaway in honor of running season and all of us who are out there training our booties off, I am hosting this very special giveaway for you. ♥ Hint Water {One variety pack of HINT water} Feetures Socks {One pair of High Performance and one pair of Elite socks} New Balance {One Pair Women’s Running Shoe – Size 7} Zooma Race Series {Running Hat} Fit Approach {Sweat Pink Laces} I Tunes {$15 gift card} Shower Pill Athletic Wipes {Box of 10 individually wrapped wipes} ProYo Frozen Yogurt {One carton of each flavor} Do you want to run a race? Dionysus Dash {One free entry for the following race locations …} San Martin, CA – Clos Lachance Winery {May 3rd} Napa Valley – Hess Winery {August 16th} Phoenix, AZ {September 20th} Temecula, CA – Mount…  Read More…

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