Winter Hydrating With HINT Water

Just because the weather outside is cold does not mean we can’t get dehydrated.  Are you up to speed on Winter Dehydration? SOME CAUSES OF WINTER DEHYDRATION Cold weather can make the bodies thirst response diminish {this can be up to 40% even when we are hydrating}.  Why?  The blood vessels constrict when our bodies are cold, preventing blood flowing freely to extremities.  {When our fingers and toes start to tingle or feel numb}.  By drawing more blood to the core, this will enable the body to conserve heat.  When this happens, our body thinks it is okay and properly hydrated {we don’t feel as thirsty, the body is fooled}. Think about it, are you less likely to drink water during winter?  Snowboarding, skiing, sledding, running, ice skating, working out.  Whatever you activities are during the winter months, you still need to hydrate {in fact even more so}.  Read about…  Read More…

Winter Hydrating and SOS Mango

*Disclosure* I was given product and compensation for my work with SOS and Fit Approach for my review.  As always, my enthusiasm is my own. Hydration is pretty much a word we need to hear and use all year round.  There is no season for hydrating, it should just be given that we need to be properly hydrating our bodies all year round.  Hydrating is easier for some and more difficult for others.  Some of us can drink glasses of water all day long and some need help getting water in them.  Check out SOS Hydration.  The fast-acting electrolyte replacement and hydration drink that helps combat dehydration caused by active lifestyles and physical performance. @fitnessmom1 @fitapproach @SOSRehydrate win #realhydration #giveaway Click To Tweet Understanding dehydration here SOS Hydration … who uses it?  Olympians Professional Sports Teams Professional Athletes Weekend Warriors Anyone with an active lifestyle … Are you active?  Then…  Read More…

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