Nuun Hydration Energy

Hydrating is key always, all day long.  It doesn’t matter what time of the year or kind of weather.  For some, hydrating is more difficult because remembering to drink water all day OR making ourselves drink water all day can be a chore. I actually love to drink water all day and I honestly do.  I am not just hydrating because of all the running I do or working out {when I get that in}, I hydrate because I am aging and getting older, so I make sure to nourish my skin the best I can and that would be through tons of water {I want to hit 50 and still have great skin}. I have been given an opportunity to try Nuun Hydration again {love them} and this time around I was sent the Nuun Energy  tabs.  Did you say “energy”?  Heck yeah, sign me up.  The shipment arrived…  Read More…

Oral IV….Have You Tried It?

I came across a product that caught my eye and had to try.  Oral IV is a rapid hydration ultra concentrate.  You either add it to your 16 oz water OR directly consume before a vigorous workout or activity. Here is some info about the product… “ORAL I.V.® is a game-changing Hydration Support Fluid.  ORAL I.V.® empowers individuals to reach their highest potential by providing a revolutionary hydration support solution guided by innovation and science. ORAL I.V.® has harnessed the power of hydration to deliver a game-changing approach to performance.” “ORAL I.V. is a revolutionary hydration aid product based on a proprietary formula of crystalloid electrolytes and purified water. ORAL I.V. does not contain any sugars, caffeine or stimulants, additives, preservatives or artificial ingredients. It can be consumed directly or added to water. Individuals can use ORAL I.V. as an addition to their existing hydration methods and to support dehydration…  Read More…

I “WILL” have Nuun of that…

Okay this post is ridiculously over due. I am so not even kidding as I received these awesome Nuun electrolyte enhanced drink tabs back in December! {Yes, I checked the expiration date, we are good}. I have the Tri-Berry and the Lemon-Tea and LOVE them both.  I can’t decide! This is a company located out of Seattle and they are giving back people. Check this out Team in Training http://nuun.com/team-in-training and Susan G. Komen http://nuun.com/causes/komen. Did you know? DEHYDRATION The most common situations that cause athletes run into dehydration troubles: More than 1 training session per day. Competitions held in hot and/or humid environments; if the athlete is coming from a colder climate, the impact is even larger. Competitions of long duration such as marathons and triathlons (specifically half and full iron man distances). Signs that you’re dehydrated: Dizziness, confusion, lightheaded Dry lips, mouth and skin Physical and mental fatigue Decrease pace…  Read More…

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