Pure Barre and Running

By now most of us {I assume} has heard of Pure Barre.  The workout using the ballet bar, that cute little red ball, that looks similar to the red bounce ball we played with on the school yard {only smaller} and the stretching bands.  Yep, that’s the one.  Well I am a HUGE fan of Pure Barre and I have been incorporating the workout with my running for over a year now.  Wow, what a difference. Benefits of Pure Barre for running … {my version} Stamina Stronger core Arm strength while using when running Killer calf muscles Ankles {finally} Lean legs Toned Strong hamstrings, glutes and quads Toned inner thighs Great buttocks {that Pure Barre ledge} Running is not a new thing for me, I have actually been running for years.   I was running in my 20’s often and then again in my 30’s.  It wasn’t until the last almost…  Read More…

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