Breathing While I Run … Mouth or Nose

Lately I have been much more focused on my running and breathing, more so than before.  Maybe because I am taking my running more seriously, I am really enjoying it and I want to make sure I have the right technique down.  After reading and researching, I realized that this topic is huge.  There is so much information out there on the right breathing, how to do it, the timing of it, the mouth or nose and so on.   I assumed I had it all “figured out” until I got deep into it.  Is it not hard enough to worry about our form, the swing of our arms, the steps {heel or toe}, the gait {are we over pronators or under pronators} maybe we are a neutral runner, that we must think about breathing also?  With all this involved it makes me wonder why even bother with such an exercise? …  Read More…

Related Posts Plugin for WordPress, Blogger...