AMRAP Nutrition Bars and Giveaway

Have you heard of them, have you tried them?  AMRAP Nutrition bars are a great source of healthy and clean nutrition.  Whether you are a cross fitter, runner, swimmer, dancer, cyclist, or any endurance athlete, AMRAP bars are a perfect go to for energy.  They are … 100% Paleo non GMO gluten free dairy free preservative and artificial anything free high protein bar Thanks to Fit Approach and AMRAP, I  was sent the three latest flavors of their bars to try out and share with you. Cashew and Vanilla Made with egg whites and packed with protein to help increase muscle mass, while cashews and coconut work together to help maximize energy, aid in muscle synthesis and provide you with macro nutrients. Almond and Honey Sea salt, cinnamon and raw honey work together to provide essential micro minerals to re-balance electrolytes, limit a rise in blood sugar and maintain glycogen…  Read More…

Spinach and Strawberry Salad

It has been far too long since my last post and I have so much to share with you …. ♥ Races {the latest} and upcoming Giveaway {another cool running product} Recipes and more recipes {still trying to stick with Paleo} only not 100% {more to follow} Kids and end of summer and back to school So basically, now that I am “Home Alone“, I can get caught up and we can get back to chatting.  I am starting off with a new Summer Salad Recipe that my hubby and I have been eating a lot of.  This can be categorized as Paleo since everything in it is okay even the homemade dressing we came up with.  Spinach and Strawberry Salad Serves as many as you like Ingredients … Fresh Spinach Leaves Strawberries Cashews Sunflower Seeds Pumpkin Seeds Dried Cranberries *{cranberries are Paleo, but be very careful with dried cranberries…  Read More…

The Ulitmate Coffee Date 5

Good Morning and thank you for joining us for coffee and chat time. Let’s dish shall we?  If we were having coffee this morning, I would tell you that I am getting ready for my next half marathon.  I have two options coming up quickly one in September {the Lake Tahoe Marathon} and one in November {the Napa Valley Harvest Half Marathon}.  I assume I could pull them both off, but running in Lake Tahoe by September seems a bit aggressive, since I would be running in a different altitude and would have many hills.  I guess I could pull them both off, but that might be a bit nuts.  Make sure to check back here next week as I have discount codes for both of these races.  You never know, maybe you or some friends might want to make a trip out this way and run them. ♥ If we…  Read More…

Paleo In Our House Week One

We all have heard of it, we have googled it, read about, researched it.  Wondered why anyone would do it, thought about it, questioned it, tried to understand it.  Well, we are DOING IT … Paleo.  The “Caveman Diet“.  My hubby could not have been more thrilled when I happily announced to him that WE were “going Paleo for two weeks” and it would “be fun”. Sure we eat very healthy, and we are aware of what we are shopping for, we prepare all of our meals, snacks, here at home.  But we were not being strict about Paleo.  What was I doing before this? Stand in the kitchen and eat some chips from the bag. Enjoy a cookie from the jar. Eat chocolate pudding when I made some for the kids.Down an energy drink when really needed one. Have cereal at night when I could not sleep. Woof down…  Read More…

Chocolate! and Giving Back?

I have got a treat for you.  Here’s the deal, about two months ago my hubby and I were on one of our “shopping for dinner nights” at Whole Foods {we love just heading in and shop for either some cheese and fruit or maybe some sushi, whatever hits us}  when I just happen to stumble upon  run for the chocolate aisle. I always love trying out new Dark Chocolates {we all know how great it is for us and the more cocoa, the better} ♥ That night we actually picked up one of the coolest looking bars we have seen, it said Endangered Species and the cover had a photo of an owl. It was Dark Chocolate with Sea Salt and Almonds.   Okay so not ONLY did we love the cover, but who doesn’t love sea salt with their chocolate?!!  Winner, winner we will take this one.  We did…  Read More…

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