Peanut Butter Protein Banana Waffles

*Disclosure, I was compensated and given product for my recipe and review of Mighty Nut through my affiliation with Fit Approach.  Recipe is my own and opinion. Making breakfast for the kids each morning is something I really make a point of doing.  I want to send them out the door ready for the day ahead and we have all heard that breakfast is the most important meal of the day.  Trying to get creative is the hard part, but the kids love pancakes or waffles as their favorite morning meal.  I am always looking to keep the ingredients good and healthy for all the meals and at times {many times}, I “sneak” the goods into their food. I can now add some extra good to their waffles or pancakes with Mighty Nut powered peanut butter.  This is awesome, I love using powdered peanut butter in smoothies, shakes, making dips…  Read More…

Pro Yo Frozen Yogurt and Giveaway

I am normally not a “frozen yogurt” gal, in fact, I really don’t eat the stuff.  However, I have been introduced to ProYo Frozen Yogurt and I think I might have found a new “go-to” quick snack for after running {especially on hot days}. *Disclaimer – I received product coupons for Pro Yo for my review.  As always my opinion is my own and honest ♥ “ProYo a premium  low-fat frozen treat made with creamy probiotic yogurt packed with 20 grams of protein per handy tube and is gluten-free, soy-free, and GMO-free. The perfect blend of healthy nutrition and delicious flavor without all the gunk”. ProYo was created by Santa Barbara  native Nathan Carey … Read his story here.  I love the easy grab and go tube.  Just keep in the freezer and take one with you.  It works like a push up pop {do you remember those}?  Speaking of…  Read More…

Sweet Potato Protein Torte

I was surprised and excited to be contacted by ViSalus one day asking me if I would be interested in creating a recipe or two using their Vi Shape Nutritional Shake Mix.  I was sent the Balance Kit and gave it a try.  I right away created a smoothie using the flavor mix-ins one time and then adding my own fruit and used my zero sugar almond milk. Both my hubby and I were pleasantly surprised by the taste {a light vanilla-cream}. Here are some facts… nutritional benefits Low Fat Studies show that eating less fat means less fat on your body. Each serving of Vi-Shape® shake mix has 1 gram of fat. Low Sodium Each serving of shake mix has only 75 mg of sodium per serving. A diet low in sodium is important for a heart-healthy lifestyle. Low Sugar At less than 1 gram of sugar per serving…  Read More…

Greek Yogurt Parfait Made Easy

You don’t have time to create an entire Parfait?  This is an super easy and quick recipe close enough to it. Plain Greek Yogurt Fresh Strawberries {any berries can do, I happen to have these here} PB2 {Powdered Peanut Butter} Chia Seeds Cinnamon Banana I only use plain Greek yogurt in the house {unless it is for the kids,they can use the extra fat and calories} I don’t want the high sugar count for myself so I check labels and plain Greek is about the lowest you can find.  This had 11 grams per 8 oz serving {I used less than that} and my PB2 has 1 gram sugar per 2 tblspoons. Seriously, this is so easy.

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