Pure Barre and The Shake

Another week has passed and another Pure Barre  update on my “journey”.  If you have seen or read anything about Pure Barre, you know that the “Shake” is a very common {and important}  word used amongst Barre goers.  No, I am not talking about stepping up to the front desk and ordering some sort of smoothie/shake.  I am talking about the uncontrollable, vibrating motion of our legs as we are at standing at the Barre.  No need to panic or be embarrassed of the Shake, in fact you are supposed to be shaking.  I look around the room all the time and see women doing the same thing {yes you can see each other shake, because it is such an intense tremble}.  Thighs, calves and even the booty depending on the position we are in. Okay, I am deep into it at this point and my head is usually all…  Read More…

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