When A Training Run Turns Into A Walk

*Note* The winner of the Ultimate Runner’s Giveaway has been chosen and is announced at the end of this post. We have all been there, we have all had them.  You know what they are, the days that we head out to train for an up-coming run and end up just not getting it done.  Instead of just throwing in the towel when a bad “running” day hits, we can just walk it out or like Taylor Swift sings “shake it off“.  This is exactly what I did while out on my latest run.  I had every intention of topping my 5 miles and going further.  I had just come off the weekend of back to back GREAT runs and some Pure Barre classes, however Tuesday morning had me finding out that my legs were just not into it {my calves to be exact}.  I found myself turning off my…  Read More…

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