Breathing While I Run … Mouth or Nose

Lately I have been much more focused on my running and breathing, more so than before.  Maybe because I am taking my running more seriously, I am really enjoying it and I want to make sure I have the right technique down.  After reading and researching, I realized that this topic is huge.  There is so much information out there on the right breathing, how to do it, the timing of it, the mouth or nose and so on.   I assumed I had it all “figured out” until I got deep into it.  Is it not hard enough to worry about our form, the swing of our arms, the steps {heel or toe}, the gait {are we over pronators or under pronators} maybe we are a neutral runner, that we must think about breathing also?  With all this involved it makes me wonder why even bother with such an exercise? …  Read More…

Sonoma Has A New Barre

So it looks like we Sonoma has its very own Pure Barre Studio.  What does this mean?  Well for starters, we are catching up with the trend.  I know that I personally am super jazzed because I have always wanted to know just what the buzz was all about, since I have read and followed so many fitness gals from all over who seem to love this particular workout.  Before I even go on, I have a confession to make, I really never knew exactly how this was pronounced, so upon meeting Meg {the studio’s owner}, I had to right away just come out and ask, “is it Pure {Bar-Ray} or is it Pure {Bar}.  The latter is the appropriate. Okay we have that out of the way. Back to the beginning.  When I had heard the doors were opened to the new studio, I could not wait to go…  Read More…

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