#whatslovely FOOD

Happy Thursday everyone.  Today is day four of #whatslovely and it is FOOD day.  Where do I even begin with this one?  I am not going to get all technical and talk “food science” with you.  I am NOT a registered dietician or nutritionist, I am just a gal who happens to LOVE food {and a great glass of wine}.  Not only am I so spoiled living in California and am surrounded by the most amazing produce, fruits and veggies … I happen to live smack dab in the center of the wine country and the possibilities are endless around here when it comes to food.     This does not mean that I just go banana crazy and eat whatever, whenever.  Sure I have many favorite foods that I wish I could eat everyday, however I know I need to take into consideration what I am eating, how often…  Read More…

#whatslovely WORKING OUT

It’s day three of #whatslovely is upon us and this brings us to WORKING OUT.  It is suppose to be about stepping out of our comfort zones and trying something different.  I however will be totally honest with you … I am just back to my Pure Barre classes after being sick for about four weeks and I have no desire to try something new or different.  I am just happy to be back at class.  So with that said … I enjoy staying fit with Pure Barre classes. I love to run and enjoy training for half marathons. I am not obsessed with being “skinny” {I can’t stand that word}. I know that being active at my age and years to come will help me keep up with my kids. I know that exercise {along with good eating and lot’s of water} is great for our complexion. I know…  Read More…

#Whatslovely FRIENDSHIP

February is all about love and day two of the self loving project brings us to #whatslovely FRIENDSHIP.  If you missed what I am talking about then click HERE for details on the week of self loving, brought to us by Fitzala. Friendship … Having friends is so crucial to our well being. Friends will be authentic Friends will not judge Friends will be happy for our success Friends will encourage us Friends will motivate us Friends will tell us the truth {hard as it may be} but the truth Friends will love us in ugly times and beautiful moments Friends will hold us Friends will agree to disagree Friends will be kind Friends will understand Friends will not kick us when we are down Friends will have our backs Friends will be patient Friends will BE THERE ♥ Friendship goes both ways, it must be a shared road.  …  Read More…

#Whatslovely YOU

February is in full swing and this month is ALL about the LOVE.  All kinds of love and I am sharing something pretty fun with all of you.  I am joining up with Fitzala and the #whatslovely project.  Click HERE for details and prompts. For an entire week, we’ll be challenging you to take a hard look at your life and appreciate all of the lovely things that make you, YOU! #whatslovely is more than loving the way you look in your favorite outfit. Our campaign is about starting the conversation of self-love with women. With Valentine’s Day approaching, we want women to focus more on the love aspect of the holiday. We want to encourage women to love their life…their entire life. Throughout the campaign we’ll be asking you to think about the lovely things about yourself, about your mental and physical strength, about your relationships with your friends…  Read More…

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